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- Nutrition and healthy eating Healthy diets - Mayo Clinic
You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques
- Nutrition and healthy eating - Mayo Clinic
You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques
- Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic
You might know that eating certain foods can raise your heart disease risk Even though changing your eating habits can be tough, you can take simple steps to get started today Whether you've been eating unhealthy for years or you simply want to fine-tune your diet, here are eight heart-healthy diet tips Find out which foods to eat more of and which foods to limit You'll soon be on your way
- 10 great health foods - Mayo Clinic
Healthy Lifestyle Nutrition and healthy eating 10 great health foods The food you eat every day can make a difference in your health Diet affects your risk of getting some cancers, heart disease or type 2 diabetes Diet also affects the risk of low bone density and loss of muscle strength with aging But a healthy diet can include a huge range
- Intermittent fasting: What are the benefits? - Mayo Clinic
Intermittent fasting is a pattern of eating based on time limits For a set time of hours or days, you eat a typical diet At the end of the set time, you switch to very few or no calories, called fasting When practiced for health benefits, intermittent fasting can be done in different ways Fasts can last hours or a full day
- Hiccups - Symptoms and causes - Mayo Clinic
Hiccups are repeated spasms or sudden movements of the diaphragm that you can't control The diaphragm is the muscle that separates your chest from your stomach area and plays an important role in breathing A spasm in your diaphragm causes your vocal cords to suddenly close, producing a "hic" sound
- Eating disorder treatment: Know your options - Mayo Clinic
Depending on your eating disorder and its symptoms, treatment may include a mix of talk therapy, nutrition education and medicines
- Prader-Willi syndrome - Symptoms and causes - Mayo Clinic
Binge eating also can cause choking Rarely, people may eat so much that it ruptures their stomachs Dental problems Having less saliva and saliva that is thickened with dry mouth are common in Prader-Willi syndrome, as is poorly developed tooth enamel These problems, combined with poor dental hygiene, can lead to dental cavities and gum disease
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