- 8 Proven Health Benefits of Dates
Dates are chewy fruits with a sweet flavor Learn 8 potential health benefits of dates, as well as how to add them to your diet
- The Benefits of Dates, According to Nutritionists - Martha Stewart
The Benefits of Dates Dates are considered a superfood, says Connie Elick, MS, RD, and instructor of plant-based culinary arts at the Institute of Culinary Education’s Los Angeles campus "Their nutritional benefits relate to bone health, digestive health, and heart health," she says
- Top 6 Health Benefits of Dates
Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more
- What Are Dates, and How Do You Eat Them? | Taste of Home
Learn about how dates are grown and harvested, how they're used in cooking and baking, and all the health benefits of dates
- Top 15 Benefits of Eating Dates - New Health Advisor
The benefits of eating dates are numerous thanks to the vitamins, minerals, and other nutrients Dates are good for your blood cells, bones, eyes, skin, nervous system, and others
- 8 Benefits of Dates, Plus Facts and Nutrition - Health
Dates are sweet fruits that come in many varieties They have benefits for brain, digestive, and heart health and may easy natural labor
- How Many Dates Should You Eat a Day? - MedicineNet
It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients Learn about the 18 health benefits and 6 side effects of eating dates
- Are dates good for you? Benefits and nutrition - Medical News Today
Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation Although the nutritional value of dates is high in natural sugars, they may make a good substitute
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