- Date palm - Wikipedia
Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family Arecaceae, native to the region from the Gulf States to Pakistan [3] It is cultivated for its edible sweet fruit called dates The species is widely cultivated across northern Africa, the Middle East, Australia, South and Southeast Asia, Portugal, Spain, coastal Mediterranean basin, and
- 8 Proven Health Benefits of Dates
Dates are chewy fruits with a sweet flavor Learn 8 potential health benefits of dates, as well as how to add them to your diet
- 10 Health Benefits of Dates
There are many benefits to eating dates, including providing many nutrients and antioxidants, having anti-inflammatory and anti-tumor properties, promoting natural labor, and supporting bone and brain health
- 8 Benefits of Dates, Plus Facts and Nutrition - Health
The health benefits of dates may include blood sugar management and digestive support Dates also provide essential nutrients and antioxidants
- Are Dates Healthy? | Food Network
Naturally sweet, chewy dates are all over better-for-you recipes But here’s what you need to keep in mind before eating them mindlessly
- The Benefits of Dates, According to Nutritionists - Martha Stewart
Dates offer natural sweetness and antioxidants, but portion control matters due to their high sugar and carb content For a healthier snack, pair dates with nuts, cheese, or yogurt to slow sugar spikes and boost nutrition
- Dates: Nutrition, health benefits, risks - Medical News Today
Dates are sweet fruits that grow on date palms While they are high in natural sugar, they also contain many essential nutrients Read on to learn more
- Top 6 Health Benefits of Dates
Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more
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