- The 9 Best Diet Plans: Sustainability, Weight Loss, and More - Healthline
The DASH diet is a low salt diet that has been shown to aid with weight loss Studies have also linked it to additional benefits for your heart and reduced risks of other chronic diseases 3
- Healthy diet - World Health Organization (WHO)
Diet evolves over time, being influenced by many social and economic factors that interact in a complex manner to shape individual dietary patterns These factors include income, food prices (which will affect the availability and affordability of healthy foods), individual preferences and beliefs, cultural traditions, and geographical and
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