- Dialectical Behavior Therapy: DBT Skills, Worksheets, Videos
Want to learn DBT? Take control of your thoughts, emotions, and relationships Watch the free exercises, complete the worksheets, and see the change
- DBT Interpersonal Effectiveness: - Dialectical Behavior Therapy
Interpersonal Effectiveness, the final skill of DBT, builds on the foundation of mindfulness, distress tolerance, and emotion regulation These 13 exercises teach you how to navigate relationships, assert your needs, and manage conflict while maintaining respect for yourself and others
- DBT Emotion Regulation: - Dialectical Behavior Therapy
Emotion Regulation, the third core skill of DBT, builds on mindfulness and distress tolerance These 12 exercises teach you to recognize, accept and regulate your emotions
- DBT Mindfulness: - Dialectical Behavior Therapy
Mindfulness is the foundation skill for DBT These 10 exercises teach you to observe your thoughts and feelings non-judgmentally, setting the stage for emotion regulation, distress tolerance and interpersonal effectiveness
- Mental Body Scan: DBT Skills, Worksheets, Videos, Exercises
This DBT exercise helps you become more aware of every single part of your body, noticing any aches, pains, or tension Although this exercise will help you relax some tense body parts, the goal of this exercise is not to relieve pain
- Describe Your Emotions: Exercises, Worksheets, Videos
DBT Virtual Coach Do the Mindfulness exercise with our new virtual coach GET STARTED
- Recognizing Signs of an Emotional Crisis: Exercises Worksheets
DBT Virtual Coach Do the Mindfulness exercise with our new virtual coach GET STARTED
- Communication Styles: Exercises, Worksheets, Videos
In this module we are going to look at different DBT skills and techniques that are going to help you be more effective at communicating, listening and being assertive and in your day to day relationships
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