- Crying - Wikipedia
Crying is the dropping of tears (or welling of tears in the eyes) in response to an emotional state or physical pain Emotions that can lead to crying include sadness, anger, joy, and fear Crying can also be caused by relief from a period of stress or anxiety, or as an empathetic response
- Crying: Why We Cry How It Works - Cleveland Clinic
Crying can involve tears, facial expressions, sounds you make and more And crying can be a protective reflex, an emotional response or a medical symptom
- 9 Benefits of Crying for the Mind and Body - Verywell Health
Crying may benefit both the mind and body by restoring emotional balance, relieving pain, and improving mood Here's why crying is good for you
- Benefits of Crying and Why Its Good and When to Get Help
Crying may support both the body and mind by restoring emotional balance, dulling pain, and helping you self-soothe, among other benefits
- 6 Ways Crying Can Improve Your Mental Health - Verywell Mind
Key Takeaways Crying can help lower stress by removing cortisol from the body Emotional crying releases hormones like oxytocin and endorphins that improve mood Crying can also improve your sleep by making you feel calm and relieved
- Is crying good for you? - Harvard Health
As a phenomenon that is unique to humans, crying is a natural response to a range of emotions, from deep sadness and grief to extreme happiness and joy But is crying good for your health? The answer appears to be yes Medical benefits of crying have been known as far back as the Classical era
- Silvia Severino, psychologist: “Crying isn’t weakness - AS USA
The psychology expert notes that crying helps process complex emotions and releases accumulated stress “It is a sign of healthy emotional regulation ”
- Is crying actually good for you? - CBS Minnesota
Thorsness says crying is good for you and your health As for when someone else is crying, she says it's important to acknowledge and just be there as they cry; words may not be necessary,
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