- Chia seed - Wikipedia
Chia seeds ( tʃiːə CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia
- Chia Seeds: 7 Health Benefits
Chia seeds are versatile and packed with nutrients Here are 7 chia seed benefits, all backed by science
- Home - Chia Network
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- 3-Ingredient Chia Pudding - FeelGoodFoodie
Chia seeds: Any type of chia seeds—black, white, or a mix—will work for this recipe They all have the same nutritional benefits and gel-like quality when soaked overnight The difference in color is a natural variation in the seeds, similar to how apples can be red, green, or yellow
- 8 Chia Seed Benefits - Cleveland Clinic Health Essentials
Adding chia seeds to your diet can help you get your daily dose of fiber, protein and B vitamins, while also improving your digestion and helping with weight loss
- Health Benefits of Chia Seeds - WebMD
Find out what nutrients are in chia seeds and learn how they can help with everything from improved blood sugar levels to healthier weight management
- The Benefits of Chia Seeds—and the Best Ways to Eat Them
Learn about the benefits of chia seeds for satiety, digestion, gut health, disease risk, and more according to nutrition experts Plus, discover why you should always soak chia seeds before eating them
- Chia Seeds: Health Benefits, Nutrition Tasty Recipes
Chia seeds are packed with nutrients such as fiber and omega-3s Learn the health benefits and risks of chia seeds, plus delicious recipes to try
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