- Dietary fat: Know which to choose - Mayo Clinic
Use canola oil for hot cooking, such as searing or stir frying Add fish to your diet, especially oily fish Choose lean meat and skinless poultry Trim visible fat from meat Remove fat and skin from poultry Eat and drink low-fat dairy products Reach for whole fruits and vegetables when you're hungry
- Omega-6 fatty acids: Can they cause heart disease? - Mayo Clinic
Omega-6 fatty acids are a type of fat called polyunsaturated fat Omega-6 fatty acids are in vegetable oils, nuts and seeds They're good to eat in small amounts in place of the fats that are solid at room temperature, call saturated fats Omega-6 fatty acids can be good for the heart and seem to
- Trans fat is double trouble for heart health - Mayo Clinic
Unsaturated fat is a healthier option than is saturated fat Good sources of unsaturated fat include: Olive, peanut, soy, sunflower, safflower and canola oils Avocado Pecans, almonds, walnuts and other nuts Fatty fish
- High cholesterol - Symptoms and causes - Mayo Clinic
High cholesterol can be inherited That means it can pass from parents to children through genes But high cholesterol often is the result of lifestyle choices such as not getting enough exercise, not eating a balanced diet or consuming large amounts of saturated fat You can make changes to help prevent it And if you have high cholesterol, you can help lower it with a healthy diet, regular
- Warfarin (oral route) - Side effects dosage - Mayo Clinic
Some foods that have a high amount of vitamin K are asparagus, broccoli, brussels sprouts, cabbage, green leafy vegetables (such as collards, turnip greens, mustard greens, spinach, and salad greens), plums, rhubarb, and certain vegetable oils (such as soybean oil and canola oil)
- Vitamin E - Mayo Clinic
Foods rich in vitamin E include vegetable oils such as canola and olive oils, nuts, and seeds Meats, dairy, leafy greens, and fortified cereals also have vitamin E And the vitamin comes in capsules or drops to take by mouth Too little vitamin E can cause nerve pain, called neuropathy, and damage to the retina, called retinopathy
- Butter vs. margarine: Which is better for my heart? - Mayo Clinic
Margarine often tops butter when it comes to heart health Margarine is a blend of oils that are mostly unsaturated fat Butter is made from cream or milk The type of fat found in animal products, such as cream, is mostly saturated fat Replacing saturated fat with unsaturated fat may lower the risk of cardiovascular disease Fat in plant oils lowers total cholesterol and low-density
- Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic
Certain foods can raise your risk of heart conditions Learn eight ways to get started on a diet that's good for your heart
|