- Calcium: Benefits and How Much You Need
Calcium is an essential mineral that’s key to your bones and overall health It’s recommended that most adults consume at least 1,000 mg of calcium a day
- CALCIUM - Uses, Side Effects, and More - WebMD
Calcium is an essential nutrient found in many foods, such as dairy products, canned sardines and salmon (with bones), and leafy greens The bones and teeth contain over 99% of all calcium in
- Calcium and calcium supplements: Achieving the right balance
Calcium is important for bone health See how much you need and how to get it Calcium is important for bone health throughout your life Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short
- Calcium - Health Professional Fact Sheet
Calcium overview for health professionals Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here
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