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  • Calcium: Benefits and How Much You Need - Cleveland Clinic Health . . .
    Calcium is an essential mineral that’s key to your bones and overall health It’s recommended that most adults consume at least 1,000 mg of calcium a day
  • CALCIUM - Uses, Side Effects, and More - WebMD
    Calcium is an essential nutrient found in many foods, such as dairy products, canned sardines and salmon (with bones), and leafy greens The bones and teeth contain over 99% of all calcium in
  • Calcium and calcium supplements: Achieving the right balance
    Calcium is important for bone health See how much you need and how to get it Calcium is important for bone health throughout your life Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short
  • Calcium - Wikipedia
    Calcium is a chemical element; it has symbol Ca and atomic number 20 As an alkaline earth metal, calcium is a reactive metal that forms a dark oxide-nitride layer when exposed to air Its physical and chemical properties are most similar to its heavier homologues strontium and barium
  • Calcium - Consumer - Office of Dietary Supplements (ODS)
    Calcium is the most abundant mineral in the body Almost all calcium in the body is stored in bones and teeth, giving them structure and hardness Your body needs calcium for muscles to move and for nerves to carry messages between your brain and every part of your body
  • 14 Calcium-Rich Foods for Strong Bones, According to Dietitians
    Dietitians share calcium-rich foods to add to your diet to boost bone health They recommend foods like milk, cheese, yogurt, chia seeds, and oysters




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