- Carrot - Wikipedia
The carrot (Daucus carota subsp sativus) is a root vegetable, typically orange in colour, though heirloom variants including purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild carrot, Daucus carota, native to Europe and Southwestern Asia
- Carrots 101: Nutrition Facts and Health Benefits
The carrot is a root vegetable that is often claimed to be the perfect health food It is highly nutritious, and loaded with fiber and antioxidants
- Carrots: Nutrition, Benefits, Risks, Preparation - WebMD
Carrot root Carrot roots are the actual carrots people eat They are high in vitamins, minerals, antioxidants, carotenoids, and dietary fiber
- 5 Benefits of Carrots (and Full Nutrition Facts)
What Are Carrots? First of all, let’s take a look at exactly what carrots are This orange-fleshed root vegetable is a domesticated version of the wild carrot, known scientifically as Daucus carota (1) Carrots likely originated in Afghanistan, and, interestingly, the first widespread carrots were purple in color (2)
- Are carrots good for you? Yes, but be careful not to eat too many
Perhaps best of all, carrots "are rich in dietary fiber, with a single medium carrot containing nearly 2 grams," says Dr Uma Naidoo, director of nutritional and lifestyle psychiatry at
- Carrots: Benefits Nutrition Facts (Calories, Carbs, Fiber, Vitamins)
The carrot (Daucus carota subsp sativus) is a tasty root vegetable that is good for you because it contains fiber, vitamins, and other healthy plant nutrients
- Carrots Nutrition, Health Benefits, Recipes and Carrot Juice - Dr. Axe
Carrots are a low-calorie root vegetable loaded with vitamins, minerals and antioxidants Find out the health benefits, how to make carrot juice and more
- Carrots: Benefits, nutrition, diet, and risks - Medical News Today
A medium carrot contains 1 7 gram (g) of fiber, or between 5–7 6% of a person’s daily needs, depending on their age and sex Meanwhile, 1 cup of chopped carrots provides 3 58 g of fiber
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