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Increase calories on training days and decrease on rest days . . . The most popular bodybuilding message boards!If your maintenance without any exercise factored in is 2300 and you need +300 cal to gain 2-3 lbs a month, do you eat 2750 each day or 2900 on training days and 2600 on rest days (assuming 300 cal energy is used in this example training session)? Then this begs the question: how much energy is used in weight training? Which is a little hard to