- Vitamin B-12 - Mayo Clinic
Vitamin B-12 is a vitamin the body uses to make and support healthy nerve cells It's also used to make healthy red blood cells and the genetic material inside cells called DNA Vitamin B-12 also is called cobalamin Food sources of vitamin B-12 include poultry, meat, fish and dairy products
- Vitamin B12 Deficiency: Causes, Symptoms, and Treatment - WebMD
Vitamin B12 is essential for good health, but some people may not be getting enough WebMD tells you about symptoms of a vitamin B12 deficiency and how it can be treated
- Vitamin B12 - Wikipedia
Vitamin B12, also known as cobalamin or extrinsic factor, is a water-soluble vitamin involved in metabolism [2] One of eight B vitamins, it serves as a vital cofactor in DNA synthesis and both fatty acid and amino acid metabolism [3]
- Vitamin B12 - Health Professional Fact Sheet
Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication Because vitamin B12 contains the mineral cobalt, compounds with vitamin B12 activity are collectively called cobalamins [1]
- 6 Sneaky Signs Youre Not Getting Enough Vitamin B12 - EatingWell
Vitamin B12 deficiency symptoms can be subtle Learn 6 signs of low B12, plus tips for increasing your intake and when to see a healthcare provider
- 18 Foods That Are Highest in Vitamin B12 - Health
Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12 These and other B12-rich foods can offer health benefits
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