- Arugula: Nutrition, Benefits, Risks, More - WebMD
What Is Arugula? Arugula, also known as Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage The leaves have a peppery, spicy flavor that grows more bitter with
- 5 Health Benefits of Arugula
Arugula has joined the salad shelf selection — but it’s not just another type of lettuce The leafy vegetable can fight cancer, strengthen your bones, boost your immune system, support your gut health and help your heart health
- What Is Arugula and How Do You Use It? - Allrecipes
Learn all about arugula, including arugula's flavor, nutrition, substitutes, and what it's used for
- Eruca sativa - Wikipedia
Rocket, eruca, [2] or arugula (Eruca sativa) is an edible annual plant in the family Brassicaceae used as a leaf vegetable for its fresh, tart, bitter, and peppery flavour
- 10 Powerful Health Benefits of Arugula (Eruca Sativa)
Arugula is a leafy green plant that is popularly used in salads Arugula has several names, depending upon where in the world you are located These various names include salad rocket, garden rocket, rucola, roquette, and colewort It belongs to the genus Eruca and the family Brassicaceae
- Arugula: 20 Benefits, Nutrition, Side Effects How Much to Eat
Arugula is a nutrient-rich leafy green with a peppery flavor and powerful health benefits Discover what arugula is, its nutrition facts, health benefits, side effects, how to eat it, how to store it, who should or shouldn’t eat it, and daily intake recommendations in this guide
- 15 Best Arugula Recipes That Pack a Peppery Punch
Arugula is a fantastic way to bring spring flavor to your dishes! Try these arugula recipes year-round, featuring salads, side dishes, pizza toppings, and more
- What Is Arugula? - The Spruce Eats
Even though arugula appears frequently in spring salad mixes, it is actually a member of the cabbage and mustard green family This explains its signature peppery bite, prized by chefs and home cooks alike
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