- Circadian Rhythm: What It Is, How It Works What Affects It
What is circadian rhythm? Your circadian rhythm is the pattern your body follows based on a 24-hour day — it’s the name given to your body’s internal clock This rhythm tells your body when to sleep and when to wake up It also affects several other body processes, like your hormones, digestion and body temperature
- The Circadian Brain and Cognition - PubMed
Circadian rhythms act directly on human cognition and indirectly through their fundamental influence on sleep wake cycles The strength of the circadian regulation of performance depends on the accumulated sleep debt and the cognitive domain, and it has been suggested to involve the activation of ascending arousal systems and their interaction
- Sleep and Circadian Rhythms in Cognitive and Physical . . . - Frontiers
Scope: Given the interrelated nature of sleep and circadian rhythms, we seek manuscripts from scientists working in different backgrounds and disciplines that integrate the two areas as they relate to performance Performance is a broad topic, encompassing physical and cognitive aspects, in workplace, sporting, and learning environments
- Biological rhythms: Living your life, one half-day at a time
Circadian rhythms play a preeminent role in our life, organizing our physiology and behavior on a daily basis to resonate with our fluctuating environment
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