- Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic
Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier Need motivation? See how aerobic exercise affects your heart, lungs and blood flow Then get moving and start reaping the rewards During aerobic activity, you repeatedly move large muscles in
- Fitness Aerobic exercise - Mayo Clinic
Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition
- 10 buenas razones para amar el ejercicio aeróbico
¿Necesitas inspirarte para entrenar? Ten en cuenta los 10 principales beneficios del ejercicio aeróbico
- Fitness basics - Mayo Clinic
Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition
- Aerobic exercise: How to warm up and cool down - Mayo Clinic
Aerobic exercise: How to warm up and cool down Done correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your athletic performance
- Exercise: How much do I need every day? - Mayo Clinic
Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yard work and aerobic dancing You can do strength training by using weight machines or weights, your own body weight, heavy bags or resistance bands
- Exercise intensity: How to measure it - Mayo Clinic
To get the most out of exercising, aim for moderate to vigorous exercise intensity See how to judge your exercise intensity
- Pregnancy exercises - Mayo Clinic
Staying active during pregnancy can have many benefits, including easing aches and pains and helping to prevent too much weight gain Along with aerobic exercise, such as walking and swimming, exercises to strengthen muscles are important to include in a well-rounded exercise program The following
|