SMART Goals in Nutrition: A Clear Path to Healthy Eating Setting SMART goals is an excellent first step toward healthier eating habits, but achieving these goals requires consistency and commitment Planning your goals and taking actionable steps will help you stay focused and motivated
MyPlate. gov | U. S. Department of Agriculture Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges along the way
Nutrition SMART Goals: Learning How to Create Goals That Stick Setting SMART goals for nutrition is a powerful way to transform your eating habits and improve your overall health By being Specific, Measurable, Achievable, Relevant, and Time-bound, you can create a clear and attainable path toward your dietary aspirations
Goal Setting - Purdue Extension Nutrition Education Program When you write down your goals, you have a better chance of achieving them Here’s an easy way to set goals and see if you’re meeting them It’s called the SMART approach What exactly are you going to do? Be specific about what you want to accomplish Can you measure it?