- 10 Reasons Why Hydration is Important
There are many health benefits to staying hydrated are numerous, ranging from improved brain performance to less joint pain Wondering how to stay hydrated? Learn five tips to help you increase your fluid intake every day Staying hydrated is a simple yet critical part of maintaining good health
- About Water and Healthier Drinks | Healthy Weight and Growth | CDC
Getting enough water every day is important for health Drinking water can prevent dehydration, which may cause unclear thinking, mood change, overheating, constipation, and kidney stones
- Water, Hydration, and Health - Nutrition. gov
Learn how to tell if you are drinking enough water and why hydration is important
- Hydration: Why It’s So Important - Family Doctor
Most healthy people can stay well hydrated by drinking water and other fluids whenever they feel thirsty For some people, fewer than 8 glasses may be enough Other people may need more While plain water is best for staying hydrated, other drinks and foods can help, too
- Hydration – The Whole U
Hydration essentials Staying hydrated is one of the simplest ways to support your energy, focus and overall wellbeing Water plays a role in nearly every system in the body and even small drops in hydration can affect how you feel Many people notice that when they are even a little dehydrated they experience fatigue, irritability or cloudy thinking
- Hydration: 10 powerful reasons why water is essential for your . . . - MSN
One of the key reasons hydration is so vital is its impact on performance efficiency Adequate water levels help regulate body temperature, lubricate joints, and transport nutrients to working
- Hydrating for Health - NIH News in Health
Water is also the base for all your different body fluids, including saliva, blood, urine, sweat, and joint fluid No living thing can survive without water How do you know if you’re drinking enough? Your body loses water when you sweat, go to the bathroom, and even when you just breathe out
|