- What Is Anxiety? Symptoms, Causes, Diagnosis, Treatment, and . . .
Anxiety is a feeling of nervousness, unease, or worry that typically occurs in the absence of an imminent threat It differs from fear, which is the body’s natural response to immediate danger
- 20 Reminders That May Comfort You When You Feel Anxious
It can feel so powerless when anxiety takes over, almost like your brain and body are being hijacked, and there’s little you can do to feel safe or in control Except that’s not actually true Though anxiety can have both physical and mental symptoms, and we can’t just will it away, there are things we can do to calm ourselves
- Accepting Anxiety: Why It’s Important and How to Do It
One of the most important skills you can develop is learning to accept the discomfort of anxiety Here’s what that means Feeling anxiety, at least from time to time, may never go away
- You Can Let Yourself Be Anxious (Why Its Okay) - HealthyPlace
It's truly okay to let yourself be anxious Why? Because sometimes we all just need to allow ourselves to feel how we feel, to be okay with anxious thoughts (Letting Someone with Mental Illness Be Upset) It's even okay to express those anxious feelings The key is how much we let ourselves be anxious
- Is My Anxiety Normal or Do I Have an Anxiety Disorder?
Anxiety, like most things, is good for you in moderation Anxiety is normal, healthy, and quite often, it's helpful But, in high doses, anxiety becomes problematic
- Why Anxiety Should Not Be Feared - Anxiety and Depression . . .
It is time to stop dreading anxiety Few things motivate escape and avoidance more than the feeling of anxiety, the sense of apprehension and worry that a catastrophic outcome may lie ahead
- Anxiety: What it is, what to do - Harvard Health
Lifestyle changes, such as skipping caffeine, exercising regularly, and avoiding medicines or substances that might cause anxiety symptoms Mind-body approaches, such as deep breathing, meditation, mindfulness, and techniques to ease muscle tension and promote calm Psychotherapy, such as cognitive behavioral therapy (CBT) and exposure therapy
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