21 Ways to Eat a Little Healthier in 2025 - SELF To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that made them feel better in 2024, whether they’re specific nutrition
Is Low-Fat Dairy Still Healthier Than the Whole-Milk Stuff? Speaking of fat: One of the main reasons why health pros have historically warned against eating full-fat or whole milk dairy products is due to the saturated fat content found in full-fat dairy