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- Coffee and health: What does the research say? - Mayo Clinic
Drinking 3 to 4 cups of coffee a day is linked to a lower risk of stroke in some studies And coffee may help protect against cancers of the mouth, throat and digestive system
- What Happens to Your Body When You Drink Coffee Daily
Moderate coffee consumption (up to 400 milligrams of caffeine for healthy adults, or about 3 to 4 cups daily) may benefit brain, heart, and metabolic health Too much coffee may cause sleep issues, anxiety, or digestive discomfort, especially in people who are sensitive to caffeine How you prepare your coffee, including limiting added sugar, choosing healthier add-ins, and timing it right
- Is Coffee Good or Bad for You? - Healthline
Possible health benefits of coffee include providing essential nutrients and supporting brain health However, it can cause side effects such as anxiety and sleep problems
- How Caffeine Affects Your Body and Mind - Cleveland Clinic Health . . .
Most studies on caffeine and heart health look at the benefits of coffee, not caffeine — which means other caffeinated products may not have the same benefits That said, moderate coffee drinking is thought to be good for the heart and may lead to a decrease in hypertension and high cholesterol
- Is coffee good or bad for your health? - Harvard T. H. Chan School of . . .
Although early studies of coffee suggested that it could lead to health problems, recent research provides strong evidence that drinking coffee actually has a variety of health benefits
- Is Coffee Good for You? Experts Weigh the Pros and Cons - TODAY
Two to three cups of coffee a day are associated with a longer life, and a lower risk of heart disease and heart rhythm problems, three studies found The benefits applied to both people with and
- Is Coffee Bad for You? How Much Is Safe Side Effects of Too Much
Many people can’t live without their daily coffee, and coffee can actually be good for you A 2015 study in the journal Circulation found that moderate coffee consumption (three to four cups daily) was associated with an 8 to 15 percent reduction in the overall risk of death
- Could Coffee Actually Be Good for Your Health? What Experts Say
Coffee has antioxidants that may lower your risk of disease when consumed in moderation Too much caffeine can cause heart issues, anxiety and poor sleep Coffee isn’t harmful in moderation, but it can't make up for an unhealthy lifestyle
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