How to Get Bigger (9 Skinny Guy Mistakes) | Nerd Fitness Turns out, I was eating 500-1000 less calories per day than I needed to stimulate muscle growth It wasn’t until after college that I simplified my workouts (lots of barbell lifts), doubled the amount of calories I consumed, and I was able to put on about 18 pounds in 30 days
Nerd Muscle Growth Animation | Musculo Crescendo | TikTok 264 Likes, TikTok video from MuscleGrow (@musclegrowthh): “Watch a nerdy character undergo impressive muscle growth in this animated video Experience the transformation with #Muscle #MuscleGrowth hashtags included ”