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- Fiber supplements: Safe to take every day? - Mayo Clinic
Taking fiber supplements every day seems to be safe Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel)
- Dietary fiber: Essential for a healthy diet - Mayo Clinic
Fiber is found mainly in plant foods such as fruits, vegetables, whole grains and members of the bean family called legumes Fiber may be best known for its ability to prevent or relieve constipation But foods with fiber can have other good effects as well They can help you stay at a healthy weight and lower the risk of diabetes, heart disease and some types of cancer
- Flaxseed: Is ground better than whole? - Mayo Clinic
Flaxseed's health benefits come from the fact that it's high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fiber and 37 calories
- Probiotics and prebiotics: What you should know - Mayo Clinic
Prebiotics mainly are in high-fiber foods Probiotics and prebiotics also are added to some foods and come in the form of dietary supplements When mixed, probiotics and prebiotics are called synbiotics Researchers continue to look for a link between gut microorganisms and health conditions
- Cholesterol-lowering supplements may be helpful - Mayo Clinic
Diet and exercise are proven ways to reduce cholesterol Cholesterol-lowering supplements might help, too
- Does prickly pear cactus have health benefits? - Mayo Clinic
Have you heard about prickly pear cactus? Find out about some surprising health benefits of this versatile plant
- High-fiber foods - Mayo Clinic
Some fiber helps keep stool moving in the large intestine Other types of fiber help a person feel full for longer That can lower the overall calories consumed and help with weight control And a diet rich in dietary fiber in general has been linked to lower levels of heart disease
- 纤维补充剂：每天服用是否安全？ - 妙佑医疗国际
治疗多发性硬化症的维生素：补充剂有作用吗？ 妙佑医疗国际不为任何公司或产品背书。 广告收入为我们的非营利使命提供支持。 FAQ-20058513 健康生活方式 营养与健康饮食 专家答疑 Fiber supplements Safe to take every day
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