- Power Naps: Benefits and How To Do It - Cleveland Clinic Health Essentials
Short power naps provide lots of benefits, boosting alertness, concentration, mood and more Find out what makes a nap a power nap, and how to take a good one
- How Long Should a Nap Be? - Cleveland Clinic Health Essentials
Power nap (15-20 minutes): “For most people, it’s best to nap for less than an hour,” Dr Foldvary-Schaefer says “If you can power nap for 15 or 20 minutes, all the better ”
- Napping: 3 Proven Health Benefits
When should I take a nap? You don’t need a daily nap to reap the benefits, Dr Drerup says But on days you can fit it in, a short power nap might give you a welcome boost
- What You Should Know About Microsleep
“When people say micronapping, they’re referring to a type of regular power nap where they sleep 20 to 30 minutes at the same time each day to replenish themselves,” explains Dr Gurevich
- naps - Cleveland Clinic
What Are Baby Wake Windows? And How Long Should They Be? Knowing how much time your baby should typically go between naps can help keep them on a more regular schedule
- Lucid Dreams: What You Need To Know
Lucid dreaming is the awareness and ability to control your dreams while you’re in REM sleep Having lucid dreams can help with anxiety and depression
- Why Women Need More Sleep Than Men - Cleveland Clinic Health Essentials
Manage your mental health by meditating, journaling or talking to a mental health professional Sneak in a brief power nap of 10 to 20 minutes Longer naps can make it harder to fall asleep later
- How Sleeping Gives Your Brain a Boost
“Who is to say you have to sleep all at once? If life doesn’t allow you to sleep for seven hours all at once, take a nap a little later, but not too late in the day,” Dr Pao advises
|