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Home Shop Kettlebells Kettlebells StrongFirst® Kettlebell $ 56 99 – $ 340 99 about | contact | SHOP forum | articles | newsletter IN YOUR AREA: gyms | instructors | workshops | challenges ONLINE: video courses | custom strength plans | app ADVANCED: instructor certifications | professional seminars certified instructors only
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StrongFirst Books, Deadlift Dynamite | Deadlift Dynamite will take you from your first steps in the iron game to as far as you are willing to go—all the way to world class if you have what it takes You will learn: 1,000-pound deadlift technique, painstakingly deconstructed—just “copy and paste” Championship power squat and bench press skills, obsessively detailed Programming: highly
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StrongFirst Books, Kettlebell Axe | High Speed, Low Drag Alternative to HIIT Pavel Tsatsouline Build yourself into a Ferrari with Prius mileage Discover a method that makes the impossible come true Born decades ago, in a country that no longer exists, AXE used to be the exclusive domain of Soviet athletic elites At last, it is here to take you to the next level in your sport of choice—or
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StrongFirst Books, PSYCH | Having, by his own admission, “a pair of pliers in shorts” for legs, Judd squatted a mind boggling 603 pounds at a mere 130 pounds of bodyweight That is 4 64 times his bodyweight Drug free At 44 years of age After a seemingly career-ending back injury and surgery Judd did it back in 1989—and his achievement is still in the Top 20 All Time Historic Squats
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