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- The truth about fats: the good, the bad, and the in-between
Although there's no recommended daily intake of monounsaturated fats, the National Academy of Medicine recommends using them as much as possible along with polyunsaturated fats to replace saturated and trans fats
- Unsaturated Fats: Why You Need Them in Your Diet
Unsaturated fats can help boost good cholesterol and lower bad cholesterol in your blood, which can lower your risk of heart disease or stroke, explains Taylor They also work to maintain your body’s cells and brain health, and certain fats even fight inflammation
- Unsaturated Fat Effects: More Complex Than You Think
This blog explores the unsaturated fat effects, how they interact with the body, and what you need to understand about these so-called “good fats ” We’ll dive into different types, their roles in heart health, inflammation, and more
- Healthy vs Unhealthy Fats - Scripps Health
Fats often get a bad reputation, but not all fats are the same Some fats can harm your health, while others are important for your well-being Knowing the difference can greatly affect your overall health
- Good fats vs. bad fats | Ohio State Health Discovery
An Ohio State nutrition expert highlights the five things to know about good fats versus bad fats and how to balance out your fat intake for optimum health Learn more
- Unsaturated Fats Fatty Acids: Key to Healthy Diet
Among them, unsaturated fats and fatty acids, particularly omega-3s like DHA and EPA, are essential for heart and brain health Let’s dive into the details of these beneficial fats and how they impact your health What Are Unsaturated Fats?
- Saturated vs. Unsaturated Fats: How Do They Affect Your Health . . . - GoodRx
Unsaturated fats can help lower cholesterol levels and can reduce the risk of heart disease Eating fewer animal foods and more plant foods can help you eat less saturated fat and more unsaturated fat Dietary fat often has a bad reputation But fat is actually an essential nutrient in your diet
- The Facts on Fats Infographic - American Heart Association
Replacing saturated fats with unsaturated fats can be a heart-healthy (and delicious!) choice Lower “bad” (LDL, or low-density lipoprotein) cholesterol, triglycerides and overall risk of heart disease Provide essential fats your body needs but can’t produce itself Raise “bad” (LDL) cholesterol level and increase the risk of heart disease
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