- Nattō - Wikipedia
Nattō (納 (なっ) 豆 (とう)) is a traditional Japanese food made from whole soybeans that have been fermented with Bacillus subtilis var natto [1] It is often served as a breakfast food with rice [2]
- Natto: Nutrients, Benefits, and More - Healthline
Natto is a traditional Japanese dish made from fermented soybeans It’s characterized by a slimy, sticky, and stringy texture and has many nutritional benefits It may promote stronger bones and
- Natto Benefits, Nutrition, Uses and How to Make - Dr. Axe
Natto stands out from other soy products because it is fermented, which increases its digestibility and helps your body absorb it better It also contains nattokinase, a key enzyme that protects against blood clots and comes with a long list of health benefits
- Natto: The Superfood You Need to Know + Delicious Recipes
Learn about Natto, the Japanese superfood made of fermented soybeans Discover its health benefits, delicious ideas to enjoy it, and more!
- What is Natto and How to Eat Natto Deliciously
You can eat as it is, as dressings, or use it in cooking (Check the recipe for: Natto Miso, Natto Fried Rice, Natto Omellet) Japanese people would love to eat their natto with toppings
- Natto (Japanese Fermented Soybeans) Recipe - Serious Eats
Natto consists of boiled soybeans that have been inoculated with a bacterium called B subtilis (which is sold and known colloquially as nattokin, or natto bacteria), and then allowed to ferment
- 10 Amazing Health Benefits of Natto - Natural Food Series
The fermentation process used in the preparing Natto results in one of the most nutrient-dense foods on the planet Miso, tempeh, and Natto are prime examples of soy fermentation What is Natto? Natto can simply be defined as fermented soybeans Bacteria turn carbohydrates into acids or alcohol
|