- 8 Ways To Calm Your Anxiety in the Moment
You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body
- 50 Strategies to Beat Anxiety - Psychology Today
In celebration of the release of my book, The Anxiety Toolkit, I’ve put together a cheat sheet of 50 strategies you can use for beating anxiety and feeling calmer
- Coping with an anxiety disorder tips - Mayo Clinic Health System
People with anxiety disorders experience frequent, excessive anxiety, fear and panic in everyday situations These 11 tips can help cope
- How to Cope with Anxiety: Actionable Tips - Healthline
• Deep breathing practices can help manage immediate feelings of anxiety by slowing your heart rate and bringing calm The 4-7-8 technique and breathing in for 4 counts and out for 4 counts for
- How to reduce anxiety without medication - Mayo Clinic Press
What are some self-care tips to manage anxiety? Steps that support general wellness also create a solid foundation for managing your anxiety Think of the basics: Get enough sleep Exercise and be physically active Eat a nutritious diet Limit your intake of sugar, caffeine and alcohol Connect with friends, family and community for social
- How to Deal With Anxiety: 13 Ways to Cope - Verywell Health
To treat anxiety and manage long-term symptoms, it may be helpful to track your triggers, seek therapy, or talk to a medical provider about medication Eating a healthy diet, staying active, journaling, and keeping an active social life are also shown to positively affect anxiety
- Tips and Strategies to Manage Anxiety and Stress
Try these when you're feeling anxious or stressed: Take a time-out Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques Stepping back from the problem helps clear your head Eat well-balanced meals Do not skip any meals Do keep healthful, energy-boosting snacks on hand
- Tips for Anxiety Relief and Management - WebMD
Calm your mind and cut stress with these tips! Learn how to deal with anxiety through exercise, better sleep, and managing triggers
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