- Vitamin C Benefits: Dosage, Sources, and Immune Support Guide
Discover the key benefits of Vitamin C for immune health, collagen production, and antioxidant support Learn about dosages, side effects, and how to take it safely
- The 9 Best Vitamin C Supplements for 2025 - Healthline
Vitamin C is an essential nutrient that plays a diverse role in keeping your body healthy Here are the nine best vitamin C supplements for 2025
- Vitamin C: Benefits, Uses, Side Effects, and More - Health
Vitamin C is a popular antioxidant, known largely for its immune health benefits Many people take vitamin C supplements to prevent illness, especially during cold and flu season
- Myths and truths about vitamin C - Harvard Health
For most people, maintaining a balanced diet with adequate vitamin C is sufficient to keep the immune system healthy without taking high-dose supplements Does vitamin C reduce the risk of high blood pressure and heart disease?
- Vitamin C: Benefits and How Much You Need
Vitamin C is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system Most adults need 75-90 mg per day
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