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- The science behind those afternoon naps — Harvard Gazette
How often a person takes daytime naps, if at all, is partly regulated by their genes, according to new research led by investigators at Harvard-affiliated Massachusetts General Hospital (MGH) and published in Nature Communications
- The science of naps - American Psychological Association (APA)
Researchers are working to pinpoint the benefits and possible drawbacks of taking an afternoon nap
- Napping: The Science Behind Good Naps the 5 Nap Types
Did you know that there are different types of naps? Learn which kind of nap is best for you and the best nap duration and time
- Nap Time? Science Says Your Body Might Benefit From One
There’s a physiological reason for midday exhaustion and why napping can help combat the feeling Napping can help increase alertness, memory and cognition It’s recommended to nap for only 15-20 minutes
- The Science of Napping: How (and When) to Do It Right
Naps aren’t just for children—adults can benefit greatly from a well-timed nap, too Studies show that napping can enhance alertness, boost mood, improve memory, and even lower stress
- A New Study Just Linked Certain Nap Habits to an Earlier Death
A new study found that certain daytime napping behaviors are linked to a higher risk of death Does that mean you should give up naps? Experts weigh in
- Explore The Benefits of Napping - Mayo Clinic Press
Discover the profound benefits of napping on your health and productivity Find out why an afternoon snooze could be just what your routine needs
- Why Do People Need Naps? Exploring the Science Behind It
In this article, we will delve into the science behind napping, uncovering why people need naps and how these short bouts of sleep can benefit our brains and bodies
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