|
- Dietary fat: Know which to choose - Mayo Clinic
For example, saute vegetables with olive oil instead of butter Use canola oil for hot cooking, such as searing or stir frying Add fish to your diet, especially oily fish Choose lean meat and skinless poultry Trim visible fat from meat Remove fat and skin from poultry Eat and drink low-fat dairy products
- Omega-6 fatty acids: Can they cause heart disease? - Mayo Clinic
Until more is known, you can help keep your heart healthy by limiting saturated fats in your diet Choose plant-based oils such as flaxseed oil or canola oil One way to increase the amount of omega-6s in your diet is to use olive oil instead of butter when cooking Or choose Brazil nuts or walnuts as snacks They're also rich in omega-6 fatty
- Butter vs. margarine: Which is better for my heart? - Mayo Clinic
Margarine often tops butter when it comes to heart health Margarine is a blend of oils that are mostly unsaturated fat Butter is made from cream or milk The type of fat found in animal products, such as cream, is mostly saturated fat Replacing saturated fat with unsaturated fat may lower the risk of cardiovascular disease Fat in plant oils lowers total cholesterol and low-density
- Trans fat is double trouble for heart health - Mayo Clinic
Unsaturated fat is a healthier option than is saturated fat Good sources of unsaturated fat include: Olive, peanut, soy, sunflower, safflower and canola oils Avocado Pecans, almonds, walnuts and other nuts Fatty fish
- Cholesterol: Top foods to improve your numbers - Mayo Clinic
Baking or grilling the fish avoids adding unhealthy fats The highest levels of omega-3 fatty acids are in: Mackerel Herring Tuna Salmon Trout Foods such as walnuts, flaxseed and canola oil also have small amounts of omega-3 fatty acids Omega-3 and fish oil supplements are available Talk to your doctor before taking any supplements
- Symptoms and causes - Mayo Clinic
Also limit the amount of saturated and trans fats you eat Instead, eat foods with healthy fats such as fatty or oily fish, nuts, and olive or canola oil Lose extra weight and keep it off If you smoke, ask your care team to help you quit Exercise on most days of the week for at least 30 minutes Drink less alcohol, if at all
- Creamy cheesy macaroni - Mayo Clinic
1 1 2 cups fat-free cottage cheese 2 tablespoons canola oil 1 2 cup flour 1 2 teaspoon ground black pepper 1 4 teaspoon garlic powder 2 cups skim milk 2 cups reduced-fat sharp cheddar cheese, shredded 2 cups cherry tomatoes, cut in half Fresh parsley for garnish, optional Directions Cook macaroni according to package directions
- Omega-3 in fish: How eating fish helps your heart - Mayo Clinic
If you don't want or like fish, other foods that have some omega-3 fatty acids are: Flaxseed and flaxseed oil Walnuts Canola oil Soybeans and soybean oil Chia seeds Green leafy vegetables Cereals, pasta, dairy and other food products with added omega-3 fatty acids
|
|
|