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- Thread: Chondromalacia Patella Weight Training Program
Can anyone suggest a leg program with variations for someone who needs to build legs after several years of not training legs? I have been diagnosed with Chondromalacia Patella, thinking I had a torn meniscus
- Bench Press Question - push with your heels into the floor . . .
I've never followed a work out program I'm going to be starting mark rippetoe's 5x5 strength training program soon Right now I'm learning how to properly bench press I watched the 18 minute long video on youtube but I don't understand what it means to "push with your heels into the floor " I think I have a pretty good understanding on the upper body portion when bench pressing but I don't
- Low Volume training for mass - Bodybuilding. com Forums
Even periodizing workouts to organize their training into blocks with low intensity, high volume to high intensity , low volume, they still have to be conservative as to how to properly make the progression effective for the training result A lot of lifters just can't tolerate the CNS overload with high volume work
- What am i doing wrong? - Bodybuilding. com Forums
In 2022, I decided to make a change and joined a personal training program In the first three months, I lost around 15 kgs, but I also lost some muscle mass along with the fat Unfortunately, I still had a high body fat percentage Over the next three months, I focused on bulking up and managed to gain some weight, going from 60kg to 65kg
- ***opinions On Max-ot Training*** - Bodybuilding. com Forums
***opinions On Max-ot Training*** so what is every ones opinion on max-ot training? any one use max-ot training before? figure i ask because its working for that genectic freak jeff willet
- Hugo Riveras hardgainer book routine - Bodybuilding. com Forums
Ive been trying to read up and find a balanced routine (both nutritional and strenth training program) Ive read the stickies on here that seem to favor simple core workouts 3 days a week
- Thread: First proper bulk do I really need BCAA + Creatine
The creatine, I would be taking whether cutting or bulking That being said none of these are going to have that big of an impact Your diet and training program will determine the success or failure Thanks for the help 01-05-2017, 01:01 PM #7 matty513513 Registered User Join Date: Jan 2017 Age: 26 Posts: 13 Rep Power: 0 Originally Posted by
- Creatine or Glutamine? - Bodybuilding. com Forums
Specific medical advice should be obtained from a licensed health care practitioner PRIOR to beginning ANY new diet, exercise, supplementation or training program
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