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- How to Do Heel Touches — Proper Form, Benefits, Variations . . . - BarBend
During the primary movement of the exercise, you’ll be strengthening your oblique muscles on the sides of your body during each side bend to touch your heels
- Heel Touches: Correct Form, Tips, Alternatives - SET FOR SET
Heel touches work both the side and the front of the obliques (internal and external) The transverse abdominal muscles (TVA) are engaged during this exercise as the head and shoulders are lifted from the floor
- Alternate Heel Touches: Benefits, Muscles Worked, and More
Building up one's abdominal muscles is essential for improving one's overall level of physical fitness Alternate heel touches work not just the obliques but also the rectus abdominis and the transverse abdominis to build stronger and better-looking abdominal muscles
- Heel Touch: How to, Benefits, Variations | livestrong
The heel touch is a body-weight exercise that strengthens and tones your ab muscles, including your obliques Here's how to do heel touches with proper form
- Heel Touches: Benefits, Tips, Variations | The Output by . . . - Peloton
Learn what heel touches are good for, heel touch variations, and how to do them with expert advice from a Peloton instructor
- How to Do Heel Touches Exercise Properly - Flab Fix
Use your hands to aim towards your hips on each side of your body You can use a dumbbell or kettlebell to add resistance Keep your toes pointed up and your heels pressed firmly into the ground
- What is heel tap exercise? - Wellbeing Port
Heel taps target the deep core (your transverse abdominis or TVA) And when you work your TVA and pelvic floor, you’re strengthening your entire core! Our biggest tip for heel taps is to keep your legs at 90 degrees for the entire movement
- How To Do Heel Touches - Qwik Fitness
Heel touches are an isolation exercise that target your oblique and abdominal muscles Learn how to perform heel touches safely with our guide today
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