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- Managing Stress | Mental Health | CDC
Everyone experiences occasional stress; it is a normal part of life Long-term stress can lead to worsening health problems Managing stress daily can prevent you from developing long-term stress Find resources if you are struggling to cope with stress for extra support
- Techniques to Reduce Stress and Anxiety - Verywell Health
Stress and anxiety are common, but there are ways you can reduce them Learn relaxation techniques to better manage stress and improve mental and physical health
- 10 Tips for Managing Anxiety - Psychology Today
Is anxiety preventing you from sleeping or interfering with your daily life? Here are 10 tips for lessening your symptoms
- 10 Tips for Managing Your Anxiety - Psychology Today
These tips can help you keep an informed perspective on what anxiety is and provide some very basic dos and don’ts when it comes to managing your anxiety
- Coping Skills For Anxiety: 10 Proven Tips To Manage Anxiety
Discover simple and effective coping skills for anxiety to help you feel more in control, less overwhelmed, and ready to face the day with confidence
- How to Handle Stress: 11 Practical Strategies | Ochsner Health
Lower blood pressure, manage weight and feel your best with our expert tips for stress management
- Managing Stress and Anxiety - Anxiety and Depression Association of . . .
Whether you have everyday stress, everyday anxiety or an anxiety disorde r you can learn important strategies to help you manage and move forward Exercising, good nutrition, adequate sleep, and trying to reduce stress all contribute to your well-being
- 6 Ways to Control Anxiety - wikiHow
Sleep and anxiety have a complex chicken-or-the-egg relationship A lack of sleep can cause anxiety, and anxiety can result in sleep disturbance To gain control of your anxiety, focus on getting at least seven hours of sleep each night Use the following tips to get adequate shut-eye: Allow your body to adjust to sleeping on a regular schedule
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