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- Sleep - Wikipedia
Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment
- Sleep: What It Is, Why It’s Important, Stages, REM NREM
You spend about one-third of your life sleeping, but it’s still something many struggle with Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do
- Benefits of Sleep: Improved Energy, Mood, and Brain Health
Sleep is a complex biological process made up of several stages that cycle throughout the night These stages include rapid eye movement (REM) sleep and non-REM sleep, each of which plays an important role in restoring the body and brain
- The Science of Sleep: Understanding What Happens When You Sleep
Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep: REM (rapid-eye movement) sleep and non-REM sleep The first part of the cycle is non-REM sleep, which is composed of four stages The first stage comes between being awake and falling asleep
- About Sleep | Sleep | CDC
About Sleep Key points Good sleep is essential for our health and emotional well-being Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping
- Healthy Sleep: How Much You Need, Tips, Benefits, Treatment More
Most adults should aim to get 7 or more hours of uninterrupted sleep each night Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough The
- Sleep tips: 6 steps to better sleep - Mayo Clinic
Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses It's no wonder that quality sleep is sometimes elusive
- How to Sleep Better - Harvard Health
Proper sleep has many health benefits and is essential for optimal well-being Lack of sufficient sleep can trigger mild to potentially life-threatening consequences, from weight gain to heart attacks Partial sleep deprivation occurs when you get some sleep but not 100% of what your body needs
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