- Serenity Now: Super Gentle Yoga - Online Hatha Yoga Class with Jackie . . .
Serenity Now: Super Gentle Yoga Jackie Casal Mahrou Try this short class whenever you want to pause, breathe deeply, feel, and invite more calm into your day You'll practice gentle floor poses such as Cat Cow Breathing, Seated Forward Bends (Janu Sirsasana), Legs Up the Wall (Viparita Karani), and more, to help you turn inward and recenter yourself Enjoy!
- Yoga Body Buzz - Online Vinyasa Yoga Class with Jackie Casal Mahrou
Yoga Body Buzz Jackie Casal Mahrou This flowing and grounding class will give you a natural high! Jackie guides you through a warming and well-rounded practice that combines balancing, twisting, and flow to help increase your focus, get your blood flowing, and lengthen and strengthen your entire body Through it all you are invited to connect your body, mind, and spirit so that you can feel
- Beginner Yoga Quickie - Online Beginner Yoga Class with Jackie Casal Mahrou
This FREE short but sweet class is perfect for first timers or beginners! Jackie slowly guides you through foundational yoga postures such as Downward Facing Dog, Triangle Pose, and several others while explaining form and breath This gentle and encouraging class will leave you wanting more!
- Sunrise Flow 1: Wake Up - Online Vinyasa Yoga Class with Jackie Casal . . .
Jackie - I ve been practicing with you since about 2017 now This class is one of the best - you are so grounding and your classes are paced just right - consistently In this class, I particularly was moved by noticing my thoughts and the things I whisper to myself - the power they have if I allow it On this Thanksgiving Day in 2020 - I am even more grateful to you and the gifts you give
- Download Yoga Online | Online Yoga Classes - YogaDownload
2,600+ online yoga classes from Yoga Download Choose from a wide variety of top quality on demand streaming video yoga classes, audio yoga classes and meditation classes, or download your classes and keep them forever Our 20 minute video yoga classes and audio yoga classes are absolutely free! Free Yoga!
- Ready, Set, Flow! - Online Power Yoga Class with Jackie Casal Mahrou
Ready, Set, Flow! Jackie Casal Mahrou This class is not a race, but rather an invitation to dive into your practice (and life) without hesitation, fear, or doubt Get ready to flow, hold, and lengthen in this fun, creative and inspiring class You will flow several times through unique variations of Sun Salutations A B to warm your entire body, then dive deeper into heart, shoulder and hip
- Yoga for Focus Concentration - Online Hatha Yoga Class with Jackie . . .
Yoga for Focus Concentration Jackie Casal Mahrou This class will help you find mental clarity, and improve your overall focus and concentration It's a perfect class to practice on a study or office break, or before a test, interview, or presentation Jackie guides you through several warming postures to help move energy, and then guides you through balancing postures including Tree Pose and
- Yoga 101: Youve Got This! - Online Hatha Yoga Class with Jackie Casal . . .
Jackie Casal Mahrou Presence and Practice - Class 5 of 5 This is the final class in the Yoga 101 Series, a series designed for complete beginners This class will weave together all the principals that you have learned in the first 4 classes in the series, as well as practice several new postures, basic Sun Salutations, and a short and simple meditation at the end This class will leave you
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