|
- Healthy eating recommendations - Canadas Food Guide
Make it a habit to eat a variety of healthy foods each day Eat plenty of vegetables and fruits, whole grain foods and protein foods Choose protein foods that come from plants more often
- Healthy eating for adults - Canadas Food Guide
eat vegetables and fruits at each meal and snack; use beans, lentils and other legumes several times a week; inform yourself when you are eating out by asking about the nutrition information; skip the cookies, bakery products, chips and other salty snack foods and sugary drinks
- Eat meals with others - Canadas Food Guide
By eating with others more often, you can: make mealtime more sociable; spend more time eating and enjoying a meal; increase the amount of food you eat, which can help you get more of the important nutrients you need for health; Having a meal with friends or neighbours or participating in a community meal program are great ways to eat with others
- Tips for healthy eating - Canadas Food Guide
Find tips for healthy eating anywhere and at different lifestages Learn about planning, buying and cooking healthy food and much more
- Be mindful of your eating habits - Canadas Food Guide
Benefits of being mindful of your eating habits Being mindful of your eating habits means being aware of: how you eat; why you eat; what you eat; when you eat; where you eat; how much you eat; Being mindful can help you: make healthier choices more often; make positive changes to routine eating behaviours; be more conscious of the food you eat
- Plan what you eat - Canadas Food Guide
You can make healthy eating easier by planning what you eat Planning your meals and snacks helps you: make healthier choices; save time grocery shopping; get meals on the table faster and with less stress; reduce food waste by only buying what you need and will use; Planning is a simple step that can make it possible to: eat healthily; save money
- Healthy eating while eating out - Canadas Food Guide
Plan ahead when choosing where to eat Check online menus for nutrition information Try to decide what you’re going to eat before walking into the cafeteria or food court
- Healthy eating when pregnant and breastfeeding
What you eat and drink during your pregnancy can support a healthy pregnancy Healthy eating can help: your baby’s healthy growth and development; you get the vitamins, minerals and nutrients you need; Healthy eating habits It is very important to have healthy eating habits while you are pregnant or breastfeeding Eat a variety of healthy
|
|
|