|
- 11 Leg Extension Alternatives With Free-Weights, Bands, Bodyweight
We cover the 13 best leg extension alternatives These exercises use the same muscle groups and movement patterns as the leg extension
- The 8 Best Leg Extension Alternatives to Build Huge Quads
You do have options at your disposal even if you can’t hop onto a machine and extend those quads Here are the eight best leg extension alternatives — and why you should try them out
- 5 Leg Extension Alternatives Without A Machine In 2025
In this article, I’m going to show you the best leg extension alternatives, some of which need no specialist equipment whatsoever Due to the body’s movement and stretching positions, some could argue these are even more effective than a traditional leg press
- 7 Leg Extension Alternative Exercises for Workouts to Build Quads
Here, Samuel offers seven exercises that can serve as alternatives to the leg extension machine They're listed in descending order, from the least effective to the most effective—but they
- 13 Best Leg Extension Alternatives for Quads Size and Strength
Here are the 13 best leg extension alternatives for stronger quads 1 Kneeling leg extensions Also known as natural or bodyweight leg extensions, this simple exercise is ideal for home workouts All you need is space to kneel down
- 6 Leg Extension Alternatives for Stronger and Bigger Legs
There are a lot of leg extension alternatives you could be doing, but only a few that you should be doing In this article, we identify what makes a good alternative We then use those criteria to identify the five best leg extension alternative exercises when you can't access a machine Along the way, we'll dispel a few myths about the exercise
- 22 Leg Extension Alternatives to Build Bigger Quads
We have a complete list of leg extension alternatives that you can do with or without equipment, plus expert tips from personal trainers to help you build your quads
- Leg Extension Alternatives: 8 Exercises, Benefits, and More
You can do other exercises in place of leg extensions These alternatives not only work the quads, but other leg muscles as well They’re also less stressful on the knees
|
|
|