Cottage Cheese: Health Benefits and Nutrition - WebMD A serving of full-fat cottage cheese provides more protein – about 25% more – than a similar serving of full-fat Greek yogurt for roughly the same amount of fat
Cottage Cheese Nutrition: Benefits, Calories, Warnings and . . . Carbohydrates : One cup of cottage cheese has 6 1 grams of carbs, which includes 0 grams of fiber and 6 1 grams of naturally occurring sugars Protein : One cup of cottage cheese has 28 grams of protein